How to Stay Healthy While Plane Traveling (QUIZ)

Are you traveling by airplane this holiday season? With Thanksgiving, Christmas, and New Year’s just a few months away, there will be a lot of people flying. To keep you safe and healthy on your next flight, try following some of the tips below. You can even test your knowledge of healthy air travel, by taking the quiz at the bottom of the page.

As mentioned above, there are going to be a lot of passengers on your flight around the holidays. It’s the busiest time of the year which also means there is going to be an increase in harmful bacteria and germs. To help you avoid catching the flu or cold while traveling, make sure to pack alcohol-based hand sanitizers and antibacterial wipes. Utilizing these resources will vastly decrease the chances of you contracting an illness.

Depending on the length of your flight, you may also be seated for a long period. If that’s the case, you should stand frequently, stretch, and walk the aisles. These activities will help increase the circulation and prevent discomfort, cramps, or blood clots.

You can also avoid eating unhealthily on the flight by bringing your own healthy snacks. While many planes offer basic snacks like peanuts, chips, and cookies, these are not the healthiest foods to put into your body. Rather, bring your own granola bars, apples, or almonds on the flight to help curb your hunger without hurting your health.

Think you know how to fly healthily? Take the quiz below to test your knowledge, and go to HealthIQ.com/ to discover more daily quizzes.

 

 

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